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1721 Saunders Street
Columbia, SC, 29201
United States
I’m Ivory Howard, a yoga and Pilates instructor who is making things easier for you by helping busy, professional women like you workout consistently and reclaim their health and fitness.
Still enjoying yoga and Pilates but, lately, I’ve been doing a lot more of something eIse that I love - writing! And I’m sharing it all with you on Substack. Join me as I chat about how US immigration policy is transforming your yoga studio, how a year without Target changed how I shop, and whether yoga is inherently political at flatbellypilates.substack.com.
Have you ever wondered “Is it wrong to focus solely on the physical postures of yoga?” or “Should I adopt a vegan diet to practice ahimsa (non-harming)?”
These questions and more are discussed in A Beginner’s Guide to the Roots of Yoga: How to Create a More Authentic Practice by Nikita Desai. Available in paperback and audiobook.
Whether you’re new to yoga or an advanced practitioner, this informative guide can help you learn the fundamentals of yoga, explore how to incorporate traditional yoga into your practice on and off the mat, and better understand the controversies with modern yoga including the emphasis on physical poses, cultural appropriation versus cultural appreciation, commercialism, sexualization of yoga, lack of diversity, and sexual abuse.
If you want to dive deeper into yoga outside of the studio, this is a good place to start. Desai provides a brief history of yoga and influential gurus; discusses yogic teachings, styles of yoga, chakras, and the eight limbs of yoga; and shares photos of her personal practice. I love hearing about her perspective as an Indian British woman navigating the yoga in the western world as well as her stories about grandparents, culture, and Hindu faith. Since this is a beginner’s guide, Desai also cites historical texts and offers other resources to help you continue your yoga journey long after the last page of this book.
Join me in reading this book. I love to know what you think. Leave a comment below and let me know.
I need to be honest with you about something. For the past few weeks, I've been having trouble with my email service provider. The kind of trouble that meant some of you weren't getting my messages. The kind that kept me up at night wondering if you thought I'd disappeared or stopped caring about helping you build a consistent wellness practice. That's not okay with me. Over the past 20+ years of teaching yoga and Pilates, I've learned that consistency is everything. It's the foundation of every transformation. Here's the thing about consistency: it works both ways. I can't ask you to show up consistently if I can't reliably show up in your inbox.
So I’m making a change and moving to Substack. I’m more excited about this than I've been about anything in a long time.
This isn't just about fixing email delivery issues (though yes, you'll actually receive what I send now). This is about finally building the kind of community I've always envisioned. The one where we can have real conversations, where you get direct access to me and to top experts in health, fitness, and nutrition, and where I can share the tools and strategies that actually work.
Not the surface-level stuff you can find anywhere. The real, practical strategies I've developed working with hundreds of busy professional women who are tired of starting and stopping, who want to lose weight and keep it off, who are ready to build habits that stick.
What does this mean for you? If you've been following along on my blog, nothing has to change if you don't want it to. This space will still be here with all the content you've come to rely on. But if you want more, I’m inviting you to join me on Substack. You'll get to keep in touch through weekly newsletters; community discussions; exclusive conversations with top experts in health, fitness, and nutrition; video tutorials and downloadable resources.
You know what I realized when I was having all those email troubles? All these years, I've been teaching you about modifications to adapt poses to work for your body, your limitations, your unique anatomy. About how there's no shame in using props or taking a different variation. About how the practice that serves you today might be different from the one you need tomorrow. Well, this is my modification. This is me adapting to serve you better.
The pop-up studio chapter was incredible. Welcoming over 100 people into that space in the BullStreet District, watching you challenge yourselves in partner yoga classes, hearing someone shout "that's amazing!" in the middle of a Deep Release class are memories will stay with me forever.
Now we're entering a new chapter, and I’d love for you to join me on Substack.
Holiday travel season is here, and your packed schedule doesn't have to derail your wellness goals. Between client meetings in Chicago, that long-overdue vacation in Portugal, and weekend conferences, maintaining your fitness routine while traveling can feel impossible. But what if staying active on the road could actually boost your energy and sharpen your focus for those important presentations?
Traditional gym-dependent routines don't work when you're living out of a suitcase. What’s the solution? Strategic, equipment-free practices that adapt to any hotel room, airport gate, or conference center.
In this newsletter, you'll discover:
A 5-minute Pilates flow that requires zero equipment and works in any small space.
Airport and airplane stretches to combat travel fatigue and arrive.
Essential travel accessories that fit in your carry-on and maximize your workout options.
As a fitness instructor with more than 20 years of experience and a frequent business traveler who's maintained routines across six continents, I understand the unique challenges professional women face when trying to stay fit on the road.
Your holiday scheule doesn't have to be about choosing between career success and personal wellness. Let's make this the season you prove you can excel at both.
Ready to transform your travel routine from survival mode to strength mode? Book a session with me.
Feeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedules, finding time to prioritize your health can feel impossible. But it doesn't have to be!
In this video, I share practical strategies for busy professional women to break free from sedentary habits and build a consistent workout routine—no fancy equipment or gym membership required.
What you'll learn:
Why movement is essential for preventing chronic illnesses like diabetes, stroke, and cancer
How to fit 150 minutes of exercise into your busy week
The power of yoga and Pilates for strength, balance, and flexibility
How to set SMART goals that actually stick
Why you DON'T need expensive workout gear to get started
Tips for staying accountable and maintaining consistency
Want more? Download my free guide on how to survive your first (or next!) Pilates class.
When I started my yoga teacher training, I couldn’t do crow pose. I couldn’t do any arm balances. I didn’t know if I’d be able to do, crow pose, the beginner arm balance in the sequence I was training to teach, by the end of my yoga teacher training. In my first teacher training session, I was nervous because I didn’t know if I’d ever be able to do this pose. The teacher trainers assured us that we didn’t have to know how to do crow pose by the end of the training.
So I trusted in the process. I listened to my trainers. I showed up to the training sessions. I practiced consistently. I taught several classes. I completed 50+ classes for my personal practice during the three-month training. I practiced crow pose. I didn’t quit. I kept going.
Little did I know that I had everything I needed to do crow pose on day one. I just needed to shed the things that were holding me back. When my training ended, I was able to do crow pose and several other arm balances. Arm balances became one of my favorite ways to enjoy my yoga practice.
If you want to deepen your yoga practice or learn how to do crow pose, book a session and subscribe to my YouTube channel.
Crow Pose
Here's how to do crow pose for beginners. At times, it may seem that everyone is able to fall into a splits, catapult into a handstand and fly in crow pose (Kakasana) but don't be fooled. Practice makes progress. Move at your own pace and know that is truly enough.
The easiest way to get into crow pose is from downward facing dog walk your feet forward so that your knees are close to your armpits and your fingers are spread wide. Rotate your arm not your hand so that the eyes of your elbows face forward then bend your elbows straight back just like you would for high to low plank (Chaturanga Dandasana). Then, create a shelf for knees and begin to place more weight in your hands than in the feet. It's an exercise and trust when you're ready lift one leg. Then, lift the other and, when you're ready, lift both. Use your abdominal muscles to keep your upper body lifted.
Eight angle pose
Take a look to see how to practice eight angle pose (Astavakrasana). Don't forget to focus on foundational poses like chair pose, high to low plank, and core work to train and prepare your body and mind for this pose. You’ll lay a solid foundation, build strength and increase flexibility for more advanced poses.
Place your foot in your elbow nook and rock it side to side just like you would for a baby. Allow your hip to open up it might take a bit of time so just be patient. Then lift your leg over your shoulder. I know it's not easy but just try to get your leg as far on your shoulder as you can. The higher up it is the easier it will be to stay in this pose. Be patient with yourself it will happen. Place your hands down. Use your chaturanga arms, the same arms that you would use for high to low plank. Place the feet together, extend the legs, and squeeze the thighs together. When you’re ready, come down as gracefully as you can.
What if I told you there's a single nerve in your body that controls your stress levels, digestion, heart rate, and immune response. Meet the vagus nerve – the hidden superhighway between your brain and body that most people have never heard of, but that's influencing almost every aspect of your health and wellbeing right now.
In this three-part series, let’s talk about one of the most fascinating and powerful systems in your body and how you can activate it to relax anytime.
Part 1: What is the vagus nerve and why does it matter? We'll explore how this mysterious nerve works and why scientists are calling it the key to understanding stress, anxiety, and chronic health issues.
Part 2: Simple vagus nerve activation techniques you can do anywhere in under two minutes. I’ll guide you through the powerful “box breathing" method that instantly shifts your nervous system from stress mode to calm.
Part 3: Here’s a surprisingly simple pressure point technique that sends immediate safety signals to your brainstem. I’ll show you exactly how to position your hands to stimulate key receptors along your head and cervical spine, triggering your vagus nerve's relaxation response in seconds. This one is perfect for moments of acute stress or anxiety.
Your vagus nerve is the remote control to your nervous system – it's time you learned how to use it.
As the pop-up studio experience ends, I’m offering our gently used yoga mats, props, and equipment to our beloved community at special prices.
Available items include:
Yoga mats of various thicknesses and styles
Foam yoga blocks
Meditation cushions
All items have been well-maintained and sanitized. This is a perfect opportunity to build your home studio!
Interested? Don’t wait. Prices start at $13 and limited quantities are available.
As we close the doors on our pop-up studio experience on October 15, my heart is overflowing with gratitude and joy for what we've created together.
What an incredible journey it's been. When I first opened this pop-up studio, I dreamed of building a welcoming community where students could deepen their practice, connect authentically, and find moments of peace in their busy lives. You didn't just help us achieve that dream – you exceeded it in every possible way.
Together, we've:
Shared countless hours of mindful movement and breath
Created a space where everyone felt welcome, regardless of experience level
Explored new poses, breathing techniques, and meditation practices
What made the pop-up truly special wasn't just the physical space – it was each and every one of you. Your dedication, openness, and willingness to show up authentically created the warm, supportive atmosphere that defined this studio. You turned a temporary space into a true sanctuary.
The conversations before and after class, the way you welcomed newcomers, your commitment to your personal growth, and the genuine care you showed for one another – these are the moments to treasure forever.
While the physical doors are closing, our community is stronger than ever, and I’m incredibly excited to continue growing together in our virtual space.
Virtual Live Classes: Experience the same quality instruction and community connection from wherever you are. Our interactive format means you'll still feel that sense of togetherness we've cultivated.
Online Course: Dive deeper into your practice with our comprehensive online program, designed to support your growth whether you're a beginner or looking to advance your skills.
The same heart, intention, and personalized attention you've come to expect will continue to flourish in our online offerings. Plus, you'll have even more flexibility to practice when it works best for your schedule.
Although pop-ups aren’t forever, this isn't goodbye. It’s simply the next chapter of our journey together. I’m grateful that technology allows us to maintain the connections we've built and welcome new students into our growing online community.
Your virtual mat is waiting, and I can't wait to see your familiar faces on screen and continue supporting each other's growth and transformation.
Thank you for making the pop-up dream a reality. Thank you for your trust, your vulnerability, your laughter, and your presence. Thank you for proving that yoga truly is about connection – to ourselves, to each other, and to something greater.
The memories we've created in our physical space will live on, and the community we've built will continue to thrive online. I’m honored to have shared this special time with you and excited for all the virtual adventures ahead.
Ready to join me online? Book a session.
Our online yoga programs will continue and grow stronger. You'll still have access to:
Virtual live classes
On-demand sessions
Personalized online instruction
Our supportive online community
Frequently Asked Questions
Q: Will my gift certificate transfer to online sessions?
If you have existing gift certificates, here's what you need to know:
Before studio closure, gift certificates can be used for remaining in-person group classes and virtual sessions.
After studio closure, gift certificates will be valid exclusively for virtual sessions.
Q: Will my class packages transfer to online sessions?
Yes, any remaining class credits will seamlessly transfer to our virtual platform.
Q: What if I prefer in-person classes?
No problem. Please use your remaining credits for our in-person group classes on or before October 15.
Q: How do I book virtual sessions?
Visit https://ivoryhoward.as.me to book a session.
Q: What about private sessions?
Private virtual sessions will continue as normal. Visit https://ivoryhoward.as.me to schedule a session.
While we'll miss gathering together in our physical space, I’m genuinely excited about the possibilities this transition brings. The virtual platform allows me to:
Offer more class times to fit your schedule
Provide specialized workshops and series
Build an even stronger online community
Serve students beyond our local area
I know change can feel uncertain, and I’m here to support you through this transition. Please don't hesitate to reach out.
Thank you for being part of this yoga journey. Your presence, energy, and commitment to your practice have made this pop-up studio experience truly special. I look forward to continuing to practice together online and supporting your yoga journey in new ways.
This is why you feel so calm after yoga class
Have you ever wondered why you feel so much calmer after a yoga class? Or why that deep breath during a stressful moment actually works to settle your nerves? The answer lies in understanding the vagus nerve.
What Is the Vagus Nerve?
The vagus nerve is the longest nerve in your body, running from your brainstem all the way down to your abdomen, connecting your brain to major organs like your heart, lungs, and digestive system. The vagus nerve is the main component of your parasympathetic nervous system—that's your "rest and digest" mode, as opposed to the more familiar "fight or flight" response. When your vagus nerve is activated, it sends a clear message throughout your body: "Hey, we're safe. Time to relax, repair, and restore."
Your vagus nerve has direct connections to your diaphragm and breathing muscles. When you breathe deeply and slowly, you're literally massaging this nerve, sending signals that activate your body’s relaxation response. When you take a slow, deep breath in through your nose, your diaphragm drops down and your ribcage expands. This gentle stretching stimulates vagus nerve receptors throughout your torso. This is why breath control, or "pranayama" in yoga tradition, is so central to these practices. We're not just filling our lungs with air; we're actively engaging our body's stress-relief system.
Let’s break down what's actually happening in your body during deep breathing. When you engage in slow, intentional breathing:
Your heart rate slows down
Your blood pressure decreases
Stress hormones like cortisol drop
Feel-good neurotransmitters increase
Your digestive system comes back online
Your immune system gets a boost
I see this transformation happen in my studio every single day. Students walk in carrying the weight of their day—shoulders tight, breathing shallow, minds racing. By the end of class, after we've spent time focusing on deep, intentional breathing, their faces are softer, their shoulders have dropped, and they move through the world with more ease.
Box Breathing
Ready to experience this for yourself? Try box breathing. You can do this anywhere—at your desk, in your car, or on your yoga mat.
Sit comfortably with your spine tall. Place one hand on your chest, one on your belly. Close your eyes or soften your gaze downward. Breathe in through your nose for 4 counts. Hold your breath for 4 counts. Exhale through your nose for 4 counts. Hold empty for 4 counts. Repeat this cycle three times, then notice how you feel compared to when you started reading this post. That shift you might be experiencing? That's your vagus nerve doing its job.
You now have a powerful tool available 24/7. You literally carry a stress-relief tool with you everywhere you go—no apps required, no equipment needed, just your own breath. Consider using box breathing when you're:
Stuck in traffic and feeling frustrated
About to give a big presentation
Lying in bed unable to fall asleep
Feeling overwhelmed by your to-do list
Transitioning between different parts of your day
In my classes, I always remind students that the breath work we practice on the mat is preparation for life off the mat. Every time you choose to breathe deeply instead of holding your breath during stress, you're strengthening your body's natural ability to return to balance. The next time you feel stress creeping in, remember that you have the power to activate your body's natural relaxation response. Take that deep breath, engage your vagus nerve, and trust in your body's remarkable ability to find calm in the midst of chaos.
Your nervous system is designed to help you thrive, not just survive. Sometimes all it takes is remembering to breathe deeply and letting your body do what it already knows how to do best.
Ready to give it a try? Take a look at this week’s studio schedule and join me for class or sign up for an upcoming workshop.
We need to talk about stress.
A single season of stress can accelerate your biological age by years.
Unlike your calendar age, biological age measures how your body is aging at the cellular and molecular level. It's calculated from biomarkers tied to inflammation, metabolism, detoxification, and immune function—and it's one of the most powerful predictors of longevity and future disease risk.
The good news: biological aging is reversible. The stress damage isn't permanent, and your yoga and Pilates practice is one of your most powerful tools for turning back the clock.
Biological age can move both ways. Stress pushes it forward, but smart choices can slow it down or even reverse it. Not all stress is created equal, and understanding the difference is crucial for your health.
Chronic Stress is the aging accelerator. It keeps your body in constant survival mode, elevates cortisol around the clock, prevents proper recovery, and chips away at cellular health daily.
Hormetic Stress (the age reverser) includes short, controlled bursts of beneficial stress like challenging yoga poses, cold exposure, or intermittent fasting. It triggers your body's repair pathways and builds resilience. For example, your yoga and Pilates practice brilliantly provides hormetic stress while helping you recover from chronic stress.
Chronic stress isn't just emotional—it creates measurable biological changes including increased inflammation, cortisol disrutpion, glucose spikes, weakened immunity, and DNA damage. Every time you step onto your mat, you're actively reversing these stress-induced signs of aging.
Here's what's incredibly exciting: every conscious breath you take, every mindful movement, every moment of present-awareness is actively rewriting your biological age. You're not just exercising—you're triggering cellular repair pathways, optimizing hormone balance, reducing inflammation at the DNA level, building stress resilience, and literally turning back your biological clock.
Here’s your anti-aging challenge:
Attend 2-3 classes focusing on breathwork and movement per week
Make your practice non-negotiable during high-stress periods
Experiment with beneficial stressors like cold showers or challenging poses
Create boundaries that protect your recovery time
A single season of stress can age you by years—but a single season of mindful practice can reverse that damage. Your biological age is not fixed. Every time you choose your mat over your couch, breath awareness over reactive stress, presence over pressure, you're making a cellular-level investment in your longevity.
The science is clear: stress ages you, but your practice can reverse it.
Ready to reverse your biological age? Take a look at this week’s studio schedule and join me for class or sign up for an upcoming workshop.
* Function Health. (April 2025). Stress is aging you faster than you think—here's how to slow it down.
New groundbreaking research from the University of Colorado and Johns Hopkins University has identified the most powerful predictor of how long you'll live—and it's not what you might expect. After analyzing data from over 3,600 people aged 50-80*, scientists compared 15 different health markers to see which ones best predicted longevity. The winner wasn't cholesterol levels, blood pressure, or even age. It was physical activity—how much and how vigorously you move throughout your day. As Outside Magazine writer Alex Hutchinson* puts it "how much and how vigorously you move are more important than how old you are as a predictor of how many years you've got left."
The results showed that physical activity ranked as a better predictor of longevity than:
Having diabetes or heart disease
Cancer diagnosis
Age
Body mass index
Smoking status
The best part? Unlike genetics or age, movement is something we can control.
Every time you step onto your mat, you're investing in your future self. Our classes don't just help you feel better today—they're building the movement patterns and strength that research shows can extend your life.
Here's how your practice contributes to longevity:
Consistent Movement: With yoga and Pilates you can build a sustainable daily practice that research shows is the strongest predictor of longevity
Functional Strength: We build the mobility and stability that prevent the movement restrictions related to aging
Mind-Body Connection: Our practices reduce stress and improve sleep—both crucial for longevity
Sustainable Habits: Unlike extreme fitness regimens, yoga and Pilates create sustainable movement practices you can maintain for life
When you workout consistently, you're choosing a longer, healthier life.
Ready to get started? See the studio schedule and sign up for class.
*Leroux, Andrew & Cui, Erjia & Smirnova, Ekaterina & Muschelli, John & Schrack, Jennifer & Crainiceanu, Ciprian. (2024). NHANES 2011-2014: Objective Physical Activity is the Strongest Predictor of All-Cause Mortality. Medicine and science in sports and exercise. 56. 10.1249/MSS.0000000000003497.
*Hutchinson, Alex. (2025). Want to Live Longer? You Better Start Moving—All Day Long. Outside Magazine.
Picture this: You're in a yoga class, struggling through a pose that everyone else seems to be doing effortlessly. Your inner voice starts the familiar chatter: "I'm not flexible enough," "I'm not strong enough," or "Maybe yoga just isn't for me."
Sound familiar?
Here's the truth that might surprise you: The problem isn't with you or your body. The problem is that you haven't learned how to modify your practice to work with your unique anatomy, needs, and limitations.
Yoga modification isn't about "cheating" or being "less than." It's about honoring what your body needs in this moment.
So how do you know when it's time to embrace modifications? Here are five clear signs:
1. You're holding your breath during poses
The Sign: You notice yourself holding your breath, breathing shallowly, or feeling like you can't breathe comfortably while in a pose.
Why This Matters: Breath is the foundation of yoga practice. When you can't breathe freely, your nervous system goes into stress mode, which defeats the purpose of yoga entirely. If you're holding your breath, the pose is too intense for your body right now.
The Solution: Back out of the pose until you can breathe easily and naturally. Use props like blocks, straps, or bolsters to make the pose more accessible. Remember: If you can't breathe in it, it's not serving you.
Try This: In forward folds, place blocks or a bolster on your thighs so you don't have to reach so far. In twists, sit on a blanket or block to elevate your hips and make the rotation easier.
2. You experience pain
The Sign: Sharp, shooting, or persistent pain during or after practicing certain poses.
Why This Matters: There's a difference between the sensation of stretching or working muscles and actual pain. Pain is your body's warning system telling you something isn't right. Ignoring pain can lead to injury and set back your practice for weeks or months.
The Solution: Learn to distinguish between discomfort (which can be okay) and pain (which is not). When you feel pain, immediately ease out of the pose or skip it entirely. There's always another way to work the same areas of your body safely.
Try This: In poses like camel or wheel, if your lower back hurts, try supported heart openers with blocks or bolsters instead. For wrist pain in arm balances, try forearm variations or use yoga blocks to change the angle.
3. You're constantly comparing yourself to others
The Sign: You spend more time looking around the room than focusing on your own practice. You feel frustrated when you can't do what others are doing.
Why This Matters: Comparison is the thief of joy—and progress. Every body is different. Your hip structure, limb proportions, and flexibility will never be exactly like someone else's. When you're focused on others, you're not listening to your own body's needs.
The Solution: Start treating your mat as your personal laboratory. Experiment with what feels good for your body. Use props without shame and modify poses without apology.
Try This: In poses like triangle or side angle, don't worry about reaching the floor. Rest your hand on your shin, a block, or your thigh instead.
4. You dread certain poses or sequences
The Sign: There are poses that make you want to skip class or that you approach with anxiety rather than curiosity.
Why This Matters: Yoga should challenge you, but it shouldn't make you miserable. If you consistently dread certain poses, it may be because they don't work for your body in their traditional form.
The Solution: Give yourself permission to modify or skip poses that don't serve you. Work with your instructor to find alternatives that provide similar benefits without the stress.
Try This: Hate chaturanga? Try lowering your knees to the ground first, or skip the low push-up entirely and move directly from plank to upward dog or cobra. Dread headstand? Try supported shoulderstand or legs-up-the-wall pose instead.
5. You leave class feeling depleted instead of energized
The Sign: You consistently feel exhausted, sore, or emotionally drained after practice instead of feeling balanced and renewed.
Why This Matters: While yoga can be challenging, it should ultimately leave you feeling better than when you started. If you're regularly leaving class feeling worse, you're likely pushing too hard or practicing in a way that doesn't honor your current needs.
The Solution: Scale back the intensity. Take child's pose whenever you need it. Choose gentler variations of poses. Remember that yoga is a practice of self-care, not self-punishment.
Try This: Give yourself permission to take breaks and use more props to support your body. Listen to what you need that day—it might be different every time you practice.
Modifications aren't a sign of weakness or failure. When you modify a pose, you're honoring your body's current needs, preventing injury, and building a sustainable practice.
Here's what you can do right now:
Start small: Pick one pose that's been challenging you and research a modification
Invest in props like yoga blocks, straps, and bolsters.
Communicate with your instructor: Let them know what's not working for you and ask for a modification.
Practice self-compassion: Be as kind to yourself as you would be to a good friend
If you're in the Columbia, SC area and want to dive deeper into making yoga work for your unique body, join me for the Yoga for Your Body workshop on Saturday, August 23 at 12 pm. We'll explore practical modifications for common poses and help you build confidence in adapting your practice.
* Function Health. (April 2025). Stress is aging you faster than you think—here's how to slow it down.
What a whirlwind of a year it has been! I opened a pop-up yoga and Pilates studio in the BullStreet District of Columbia, SC and there have been so many highlights in business.
I opened the studio with a candlelight yoga class on New year’s Eve; hosted partner yoga classes; welcomed more than 100 women, men and children into the studio; shared news about studio on WIS 10; and appeared in more than 12+ press mentions so far this year. Other highlights have included the whiteboard with health and fitness goals and a woman who shouted "that's amazing" in the middle of my Deep Release yoga class. I want everyone that practices yoga with me to feel as good as she felt in Half Pigeon (Ardha Kapotasana).
Ready to join me in the studio? Sign up for a group class or book a private session.
I Googled myself today.
As a small business owner, it’s important for me to know what pops up on the first page of Google so that I know the answers to these questions:
Are my potential clients able to find me easily?
Is my marketing plan working the way I intended?
Is SEO is SEO-ing for me?!
I discovered people are searching for reviews of my services. I get it. When it comes to choosing a yoga or Pilates instructor, hearing from real clients makes all the difference. Whether you're considering joining a corporate wellness class, attending a retreat, or hiring me for private yoga and Pilates sessions, you want to know what to expect.
Here’s what people are saying about their experiences with me in their own words.
This class was phenomenal! Ivory is an amazing instructor and I feel like she really helped strengthen my practice! - Group class participant
I think the instructor was really impressive. I had alot of fun. I have taken a lot of yoga classes and she was really good. - Group class participant
I am a fan of pilates - low impact high results! I’ve done Pilates in my basement on my own, but the private lessons from Ivory kicks it up a notch. She definitely knows here stuff. - Private client
Her background as a public health professional and health coach informs her teaching style as she is prepared to meet you where you are with both depth and levity. Highly recommend! -Group class participant
When I Googled myself, I also found a little surprise in related searches. I discovered that people are also searching for “Ivory Howard partner.”
Ummm … 👀 what? 🤣
Well, if you’re looking for opportunities to partner with me, contact me to chat. Looking for an instructor for your employee wellness program? Looking for a fitness consultant for your organization? Looking for a guest health and fitness expert on your podcast? Let's talk! Put a call on my calendar or take a look at my media kit.
