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I'm Ivory Howard, a certified yoga and Pilates instructor who is making things easier for you by helping busy, professional women like you workout consistently and reclaim their health and fitness.
Finally workout consistently—without the guilt, burnout, or "I'll start Monday" cycle.
Virtual yoga and Pilates sessions designed for busy professional women who are done putting their health last. Build strength, flexibility, and lasting wellness habits that actually stick.
You're exhausted from trying to fit it all in.
You know you should be working out. You want to feel strong, energized, and confident in your body. You have big dreams of aging gracefully, being there for your kids, and finally feeling like yourself again.
But here's what actually happens:
You start strong on Monday with the best intentions. By Wednesday, work gets chaotic. By Friday, you're too tired. The weekend comes and you tell yourself "I'll restart next week."
Meanwhile, your body is talking to you—tight hips from sitting all day, that nagging back pain, the flexibility you used to have slowly slipping away. You're watching the years pass, knowing that if you don't make a change now, it only gets harder.
The worst part? You're not lazy. You're not unmotivated.
You're just doing this alone, without a proven system or someone in your corner who actually gets it.
What if working out consistently was actually easy?
Not because you suddenly have more time or willpower. But because you have:
A certified instructor who designs workouts specifically for your busy schedule
Proven methods that build sustainable habits, not fleeting motivation
Virtual sessions that meet you where you are—no commute, no excuses
Step-by-step guidance on setting goals, tracking progress, and maintaining momentum
Accountability and support from someone who believes you can do this (because you absolutely can)
That's exactly what you get when you work with me.
Meet your instructor
Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition.
She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, Voyage LA, and more —because what she teaches actually works.
Let's be honest about what you're really after
✓ Living a long, healthy life so you can be there for your grandchildren
✓ Feeling confident and strong in your own skin
✓ Aging without mobility issues, chronic pain, or a medicine cabinet full of pills
✓ Having the energy to show up fully for your family
✓ Looking in the mirror and liking what you see
✓ Moving your body without stiffness or limitations
✓ Actually enjoying your workouts instead of dreading them
You don't need another complicated program or fitness influencer telling you to "just do it."
You need a proven method. And you need someone to guide you through it.
Here's how we'll work together
Virtual Sessions & Coaching
Book one-on-one or small group classes that fit your schedule. Show up from home, your office, or anywhere you have 30 minutes.
Self-Paced Courses
Access structured programs designed to build strength, flexibility, and consistency at your own pace.
Ongoing Support
Get the tips, strategies, and accountability you need to stay on track—even when life gets hectic.
Every workout is designed to challenge you while honoring where you're at right now. No judgment. No pressure. Just results.
What women are saying
Frequently asked questions
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Improved strength, flexibility, and stability. Better posture and balance. Reduced stress and back pain. A convenient exercise routine that actually fits your life. Plus, you'll feel more grounded emotionally and physically.
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Not even a little bit. Yoga isn’t about touching your toes. It’s about connecting with your body and breath. Come as you are!
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Sign up to meet your new fitness instructor, take a class, and get instant access to resources.
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Yes! Men are welcome to book private sessions or join small group classes.
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I don’t offer refunds. However, you can cancel at anytime.
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Reach out to me at me@ivoryhoward.com or book a consultation. Let's chat!