150 Minutes a Week: A Simple Exercise Plan That Prevents Chronic Disease
Ivory Howard
Feeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedules, finding time to prioritize your health can feel impossible. But it doesn't have to be!
In this video, I share practical strategies for busy professional women to break free from sedentary habits and build a consistent workout routine—no fancy equipment or gym membership required.
What you'll learn:
Why movement is essential for preventing chronic illnesses like diabetes, stroke, and cancer
How to fit 150 minutes of exercise into your busy week
The power of yoga and Pilates for strength, balance, and flexibility
How to set SMART goals that actually stick
Why you DON'T need expensive workout gear to get started
Tips for staying accountable and maintaining consistency
Want more? Download my free guide on how to survive your first (or next!) Pilates class.
