Your holiday travel fitness guide
Ivory Howard
Holiday travel season is here, and your packed schedule doesn't have to derail your wellness goals. Between client meetings in Chicago, that long-overdue vacation in Portugal, and weekend conferences, maintaining your fitness routine while traveling can feel impossible. But what if staying active on the road could actually boost your energy and sharpen your focus for those important presentations?
Traditional gym-dependent routines don't work when you're living out of a suitcase. What’s the solution? Strategic, equipment-free practices that adapt to any hotel room, airport gate, or conference center.
In this newsletter, you'll discover:
A 5-minute Pilates flow that requires zero equipment and works in any small space.
Airport and airplane stretches to combat travel fatigue and arrive.
Essential travel accessories that fit in your carry-on and maximize your workout options.
As a fitness instructor with more than 20 years of experience and a frequent business traveler who's maintained routines across six continents, I understand the unique challenges professional women face when trying to stay fit on the road.
Your holiday scheule doesn't have to be about choosing between career success and personal wellness. Let's make this the season you prove you can excel at both.
Ready to transform your travel routine from survival mode to strength mode? Book a session with me.
