Move or die
Ivory Howard
New groundbreaking research from the University of Colorado and Johns Hopkins University has identified the most powerful predictor of how long you'll live—and it's not what you might expect. After analyzing data from over 3,600 people aged 50-80*, scientists compared 15 different health markers to see which ones best predicted longevity. The winner wasn't cholesterol levels, blood pressure, or even age. It was physical activity—how much and how vigorously you move throughout your day. As Outside Magazine writer Alex Hutchinson* puts it "how much and how vigorously you move are more important than how old you are as a predictor of how many years you've got left."
The results showed that physical activity ranked as a better predictor of longevity than:
Having diabetes or heart disease
Cancer diagnosis
Age
Body mass index
Smoking status
The best part? Unlike genetics or age, movement is something we can control.
Every time you step onto your mat, you're investing in your future self. Our classes don't just help you feel better today—they're building the movement patterns and strength that research shows can extend your life.
Here's how your practice contributes to longevity:
Consistent Movement: With yoga and Pilates you can build a sustainable daily practice that research shows is the strongest predictor of longevity
Functional Strength: We build the mobility and stability that prevent the movement restrictions related to aging
Mind-Body Connection: Our practices reduce stress and improve sleep—both crucial for longevity
Sustainable Habits: Unlike extreme fitness regimens, yoga and Pilates create sustainable movement practices you can maintain for life
When you workout consistently, you're choosing a longer, healthier life.
Ready to get started? See the studio schedule and sign up for class.
*Leroux, Andrew & Cui, Erjia & Smirnova, Ekaterina & Muschelli, John & Schrack, Jennifer & Crainiceanu, Ciprian. (2024). NHANES 2011-2014: Objective Physical Activity is the Strongest Predictor of All-Cause Mortality. Medicine and science in sports and exercise. 56. 10.1249/MSS.0000000000003497.
*Hutchinson, Alex. (2025). Want to Live Longer? You Better Start Moving—All Day Long. Outside Magazine.
