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1721 Saunders Street
Columbia, SC, 29201
United States
I’m Ivory Howard, a yoga and Pilates instructor who is making things easier for you by helping busy, professional women like you workout consistently and reclaim their health and fitness.
Want to learn to fly? This workshop will walk you through several exciting arm balances to deepen and enrich your yoga practice.
This workshop focuses on practical modifications and personalized adjustments that honor your unique anatomy, physical needs, and comfort level. Whether you're new to yoga, working with physical limitations, navigating body changes, or simply want to deepen your understanding of pose variations, you'll learn accessible alternatives and how to use yoga blocks effectively.
Celebrate Mother’s Day with a special yoga experience designed to strengthen your bond and create lasting memories. This partner yoga class is a heartwarming and playful way to connect with your mom through movement, breath, and trust.
In this guided session, you’ll support each other in poses that encourage communication, cooperation, and balance. Whether you and your mom are experienced yogis or brand new to yoga, all levels are welcome. This class is about the joy of sharing time together, not perfection.
- Gentle stretches and partner-assisted poses to build trust and connection
- Guided breathing techniques to deepen relaxation and mindfulness
- Playful sequences to inspire laughter and joy
- A soothing final meditation to leave you both feeling refreshed and centered
This is the perfect opportunity to celebrate your relationship in a fun and meaningful way. Come ready to move, laugh, and enjoy quality time together.
No yoga experience is necessary. Bring your mom, grandmother, or mother figure and make this Mother’s Day one to remember.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
1721 Saunders Street, Suite 2, Columbia, SC 29201
The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC) or Virtual Meeting
Unwind, stretch, and create space in Release, a gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. This breath-centered, mindful practice will guide you through slow-paced sequences that target the hip flexors, glutes, lower back, and inner thighs, areas where we often hold stress and tightness.
Through longer-held postures, deep stretches, and intentional movement, you’ll increase mobility, flexibility, and circulation, while also cultivating a sense of calm and ease. Expect a blend of grounding poses, gentle flows, and meditative stillness, all designed to help you let go, reset, and feel more open—physically and mentally.
Perfect for anyone looking to improve hip flexibility, counteract the effects of sitting, or simply enjoy a soothing, nourishing practice.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC)
The goal of this six-week group yoga program is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.
This program starts on Tuesday, January 21 at 6:00 pm ET. It continues on Tuesdays and Thursdays from Tuesday, January 21 to Thursday, February 27.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC) or Virtual Meeting
The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC) or Virtual Meeting
Unwind, stretch, and create space in Release, a gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. This breath-centered, mindful practice will guide you through slow-paced sequences that target the hip flexors, glutes, lower back, and inner thighs, areas where we often hold stress and tightness.
Through longer-held postures, deep stretches, and intentional movement, you’ll increase mobility, flexibility, and circulation, while also cultivating a sense of calm and ease. Expect a blend of grounding poses, gentle flows, and meditative stillness, all designed to help you let go, reset, and feel more open—physically and mentally.
Perfect for anyone looking to improve hip flexibility, counteract the effects of sitting, or simply enjoy a soothing, nourishing practice.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC)
Unwind, stretch, and create space in Release, a gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. This breath-centered, mindful practice will guide you through slow-paced sequences that target the hip flexors, glutes, lower back, and inner thighs, areas where we often hold stress and tightness.
Through longer-held postures, deep stretches, and intentional movement, you’ll increase mobility, flexibility, and circulation, while also cultivating a sense of calm and ease. Expect a blend of grounding poses, gentle flows, and meditative stillness, all designed to help you let go, reset, and feel more open—physically and mentally.
Perfect for anyone looking to improve hip flexibility, counteract the effects of sitting, or simply enjoy a soothing, nourishing practice.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC)
The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC) or Virtual Meeting
Celebrate Valentine’s Day with a yoga experience designed to bring you closer. This partner yoga class is a playful and heartwarming way to connect with your partner through movement, breath, and trust.
In this guided session, you’ll work together in poses that encourage communication, cooperation, and support. Whether you’re a seasoned yogi or brand new to yoga, all levels are welcome. This class focuses on the joy of shared experience rather than perfection.
- Gentle stretches and partner-assisted poses to build trust and balance
- Guided breathing techniques to deepen your connection
- Playful sequences to inspire laughter and joy
- A relaxing final meditation to leave you both feeling refreshed and centered
This is the perfect opportunity to celebrate your relationship in a fun and meaningful way. Come prepared to move, laugh, and enjoy quality time together.
No yoga experience is necessary and all couples are welcome! Bring your boo, bestie, or business partner. Or come alone and practice with new friends.
Reserve your spot now and make this Valentine’s Day one to remember.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
1721 Saunders Street, Suite 2, Columbia, SC 29201
The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC) or Virtual Meeting
Unwind, stretch, and create space in Release, a gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. This breath-centered, mindful practice will guide you through slow-paced sequences that target the hip flexors, glutes, lower back, and inner thighs, areas where we often hold stress and tightness.
Through longer-held postures, deep stretches, and intentional movement, you’ll increase mobility, flexibility, and circulation, while also cultivating a sense of calm and ease. Expect a blend of grounding poses, gentle flows, and meditative stillness, all designed to help you let go, reset, and feel more open—physically and mentally.
Perfect for anyone looking to improve hip flexibility, counteract the effects of sitting, or simply enjoy a soothing, nourishing practice.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC)
Celebrate Valentine’s Day with a yoga experience designed to bring you closer. This partner yoga class is a playful and heartwarming way to connect with your partner through movement, breath, and trust.
In this guided session, you’ll work together in poses that encourage communication, cooperation, and support. Whether you’re a seasoned yogi or brand new to yoga, all levels are welcome. This class focuses on the joy of shared experience rather than perfection.
- Gentle stretches and partner-assisted poses to build trust and balance
- Guided breathing techniques to deepen your connection
- Playful sequences to inspire laughter and joy
- A relaxing final meditation to leave you both feeling refreshed and centered
This is the perfect opportunity to celebrate your relationship in a fun and meaningful way. Come prepared to move, laugh, and enjoy quality time together.
No yoga experience is necessary and all couples are welcome! Bring your boo, bestie, or business partner. Or come alone and practice with new friends.
Reserve your spot now and make this Valentine’s Day one to remember.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
1721 Saunders Street, Suite 2, Columbia, SC 29201
Celebrate the most important relationship in your life - the one with yourself. This Valentine’s Day, join me for a heartwarming yoga class focused on self-love, connection, and empowerment. Through heart-opening flows, mindful movement, and guided relaxation, you’ll cultivate a sense of love and appreciation for your unique journey. This class invites you to honor yourself whether you are single or partnered, recharge your spirit, and embrace the joy of being exactly who you are. No partner required just bring an open heart and leave feeling nurtured, inspired, and loved.
Reserve your spot now and make this Valentine’s Day one to remember.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
1721 Saunders Street, Suite 2, Columbia, SC 29201
Unwind, stretch, and create space in Release, a gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. This breath-centered, mindful practice will guide you through slow-paced sequences that target the hip flexors, glutes, lower back, and inner thighs, areas where we often hold stress and tightness.
Through longer-held postures, deep stretches, and intentional movement, you’ll increase mobility, flexibility, and circulation, while also cultivating a sense of calm and ease. Expect a blend of grounding poses, gentle flows, and meditative stillness, all designed to help you let go, reset, and feel more open—physically and mentally.
Perfect for anyone looking to improve hip flexibility, counteract the effects of sitting, or simply enjoy a soothing, nourishing practice.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC)
Get ready to move, sweat, and strengthen in a dynamic, strength-focused yoga class designed to challenge you to help you build lean muscle, improve balance, and increase flexibility. This class is perfect for yogis looking for a full-body workout that builds stamina, resilience, and focus while flowing with breath and intention. Get ready to sweat and leave feeling unstoppable!
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC) or Virtual Meeting
The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC) or Virtual Meeting
Take a moment to slow down and connect with your breath in this gentle, meditative yoga practice. Slow flow yoga focuses on mindful movement, linking breath to intentional poses at a steady, unhurried pace. This class encourages you to deepen your practice, improve alignment, and cultivate a sense of calm while building strength and flexibility. Perfect for all levels, slow flow offers a supportive environment to recharge your mind and body, leaving you grounded, relaxed, and rejuvenated. Whether you’re new to yoga or seeking a more restorative flow, this class invites you to move with mindfulness and ease.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC)
Take a moment to slow down and connect with your breath in this gentle, meditative yoga practice. Slow flow yoga focuses on mindful movement, linking breath to intentional poses at a steady, unhurried pace. This class encourages you to deepen your practice, improve alignment, and cultivate a sense of calm while building strength and flexibility. Perfect for all levels, slow flow offers a supportive environment to recharge your mind and body, leaving you grounded, relaxed, and rejuvenated. Whether you’re new to yoga or seeking a more restorative flow, this class invites you to move with mindfulness and ease.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC)
The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC) or Virtual Meeting
Nourish your mind and body with this unique yoga class that combines invigorating poses and adaptogen-infused drinks to boost your energy and lift your mood. Adaptogens are herbs, roots and mushrooms used to manage how the body deals with stress, fatigue and anxiety. During class, enjoy specially crafted adaptogenic sparkling tonic to unwind and brighten your day. This class is ideal for anyone looking to recharge and feel their best.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
1721 Saunders Street, Suite 2, Columbia, SC 29201
Take a moment to slow down and connect with your breath in this gentle, meditative yoga practice. Slow flow yoga focuses on mindful movement, linking breath to intentional poses at a steady, unhurried pace. This class encourages you to deepen your practice, improve alignment, and cultivate a sense of calm while building strength and flexibility. Perfect for all levels, slow flow offers a supportive environment to recharge your mind and body, leaving you grounded, relaxed, and rejuvenated. Whether you’re new to yoga or seeking a more restorative flow, this class invites you to move with mindfulness and ease.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC)
The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC) or Virtual Meeting
The goal of this six-week group yoga program is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.
This program starts on Tuesday, January 21 at 6:00 pm ET. It continues on Tuesdays and Thursdays from Tuesday, January 21 to Thursday, February 27.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC) or Virtual Meeting
Get ready to move, sweat, and strengthen in a dynamic, strength-focused yoga class designed to challenge you to help you build lean muscle, improve balance, and increase flexibility. This class is perfect for yogis looking for a full-body workout that builds stamina, resilience, and focus while flowing with breath and intention. Get ready to sweat and leave feeling unstoppable!
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
Join me in person at the BullStreet District studio in Columbia, SC or choose to meet virtually.
Workout with me with online!
During this yoga class, I’ll guide you through a series of poses for increased strength, balance and flexibility whether you're a beginner who wants an introduction, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills.
All levels are welcome!
Remember to bring a yoga mat and water for class.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this free class.
Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
Online. You’ll receive online meeting information 24 hours before class.
About this class
This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.
Begin with a restorative yoga sequence designed to release tension, reduce stress, and restore energy. This meditative practice allows you to slow down and connect deeply with your breath, relieving stress and anxiety. Transition seamlessly into a guided hypnotherapy experience that will calm your mind, deepen your relaxation, and help you rewire subconscious patterns for positive change. Through soothing visualization and gentle affirmations, you'll leave feeling refreshed, balanced, and empowered.
Whether you're seeking stress relief, better sleep, or a sense of renewal, this class offers a holistic approach to healing for your body and mind. Perfect for all levels. No prior yoga or hypnotherapy experience required.
Come prepared to let go, recharge, and leave with a profound sense of calm.
What to Bring
Don’t forget to bring your yoga mat and a bottle of water.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.
Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.
About Your Host
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals. She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
Jamie Quinn is a source of hope for people dealing with trauma and emotional healing. She has turned her difficult experiences into strength and now works as a certified hypnotherapist and nutrition coach.
Having faced fear and anxiety herself, Jamie knows how to help others heal. She combines her professional skills with personal experiences to create a caring approach that helps women take back control of their lives.
In her calming sessions, Jamie guides women toward relaxation and healthier living. Her goal is to reduce stress and help clients feel better about themselves, allowing them to enjoy life more fully.
Location
Virtual meeting. You’ll receive online meeting information 24 hours before class.
Class Registration
Having trouble working out consistently?
Join Ivory Howard for an interactive workshop online on Saturday, January 11 at 12 pm ET and try my step-by-step method to start a consistent workout routine with ease.
When you sign up for this workshop, you’ll learn how to:
Set realistic health goals
Set boundaries and establish good habits to support your health goals
Learn how to stay motivated and workout consistently
Wake up every day knowing exactly what you need to do to achieve your health goals
Establish a consistent workout routine with ease
Handle setbacks
Maintain lasting success
… and so much more.
By the end of the workshop, you'll have a personalized plan to help you workout consistently and transform your health and fitness in a few weeks!
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this free class.
Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
Online. You’ll receive online meeting information 24 hours before class.
Join Me at the Strive Life Summit. I’m thrilled to announce that I’ll be speaking at the January 2025 Strive Life Summit! This event is all about helping you find greater energy, purpose, and joy, and making 2025 your best year ever. I'll be teaching a yoga for deskworkers class and can't wait to share a few poses to improve your posture and spinal flexibility. Plus, you'll get to hear from a lineup of amazing speakers covering a variety of topics to help you live well. Get your free ticket today.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this free class.
Don’t forget to bring your yoga mat and a bottle of water.
Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
Virtual summit. Tap the button below to sign up and receive meeting information.
Start 2025 with intention and purpose by joining this vision board workshop. This guided session offers the tools and space to reflect, focus, and plan for the year ahead. Through a creative and practical approach, you’ll develop clarity about what truly matters to you and outline steps to achieve your goals.
Why you should attend
Life often feels like a blur of responsibilities, leaving little time to pause and consider what’s most important. This workshop is designed to help you step back, focus, and create a tangible plan to guide you through 2025.
What the class includes
Thoughtful exercises to identify your goals and priorities
Guided journaling and reflection to deepen your understanding of what you want to achieve
Practical strategies to break down big goals into manageable actions
Materials to create your vision board, including boards, magazines, scissors, and markers
Light refreshments and a relaxed, supportive environment to keep you energized and inspired
Free parking
What you’ll gain
Clear vision of what you want to accomplish in 2025
Personalized roadmap to help you take meaningful steps toward your goals
Time to connect with like-minded individuals who value growth and intention
Completed vision board to serve as a visual reminder of your priorities throughout the year
This workshop is ideal for anyone looking to align their goals with their values and take deliberate steps toward a more intentional and fulfilling year.
See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this free class.
Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
BullStreet District (Columbia, SC). You’ll receive online meeting address 24 hours before class.
