About this Class

Step away from the chaos of consumerism and into a space of intentional calm this Black Friday. While the world rushes toward packed stores and endless shopping carts, we invite you to opt out and opt in—to presence, gratitude, and genuine connection.

Unwind, stretch, and create space in this gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. You’ll move through slow-paced sequences and deep stretches that target the hip flexors, glutes, lower back, and inner thighs, areas where we often hold stress and tightness. Perfect for anyone looking to improve hip flexibility and mobility, counteract the effects of sitting, or simply enjoy a soothing, nourishing practice.

All levels are welcome!

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Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

Online. You will receive meeting information 24 hours before the virtual class.