About this Class

Join me for a class designed to help every body personalize their yoga practice. This workshop focuses on practical modifications and personalized adjustments that honor your unique anatomy, physical needs, and comfort level.

Whether you're new to yoga, working with physical limitations, navigating body changes, or simply want to deepen your understanding of pose variations, Ivory will demonstrate accessible alternatives and teach you how to use yoga blocks effectively. You'll learn to listen to your body and make informed choices about which modifications serve you best.

This welcoming class emphasizes that yoga is for every body, exactly as you are today. Come ready to explore, adapt, and discover a more personalized approach to your practice. All levels and body types are celebrated and supported.

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Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

1721 Saunders Street, Suite 2, Columbia, SC 29201