If you're reading this hunched over your desk with tight shoulders and an aching back, you're not alone. Most of us spend hours in positions our bodies weren't designed for, and by the end of the day, we're too exhausted to do anything about it.
That's why I've put together this 7-Day video series with short, gentle videos designed specifically for tired desk workers like you. No yoga mat required for most of them, and none take longer than 20 minutes.
Download PDF of workout calendar and click the workout of the day to be directed to a free video.
