The Stressed Survivor

Your nervous system is in overdrive, and simple advice to "just relax" isn't cutting it. You need practical tools for real calm. Your mind is constantly racing, and stress feels like your constant companion. Traditional relaxation advice feels impossible when your nervous system is stuck in "go" mode. You need techniques that actually work for anxious, busy minds.

Based on your quiz responses, here's your personalized roadmap forward.

Your personalized report suggestions

• Acquire nervous system regulation techniques you can use anywhere.

• Practice breathwork practices for instant calm.

• Create "micro-moments" of peace in a chaotic day

• Learn about the connection between movement and mental health.

• Bonus: Learn how to calm your vagus nerve with stress-relief breathing techniques.

Perfect matches for you

• Flow to Stillness: Restorative Yoga & Hypnotherapy with gentle yoga and hypnotherapy for deep nervous system reset.

• Book a Breakthrough & Breathe session and enjoy a luxurious and transformative experience for those ready for major change.

• Practice daily stress relief in the 31 Days of Savasana Challenge to rewire your stress response.

• Register a Deep Release class to release physical tension from stress.

Recommended next step

Try the Flow to Stillness class to experience immediate nervous system relief through restorative yoga and hypnotherapy.