The Inconsistent Starter

You know what you should do, but knowing and doing are two different things. Let's bridge that gap with sustainable systems. You're great at starting new wellness routines but struggle to maintain them long-term. This isn't a character flaw - it's a systems problem. You need sustainable approaches that don't depend on motivation or perfection.

Based on your quiz responses, here's your personalized roadmap forward.

Your personalized report suggestions

• The "Minimum Effective Dose" approach to sustainable habits

• Motivation vs. systems: building wellness that doesn't rely on willpower

• Weekly planning templates to make wellness non-negotiable

• Accountability strategies that actually work

• Bonus: Commit to the 31 Days of Savasana Challenge to build a consistent daily practice.

Perfect matches for you

• Try the 31 Days of Savasana Challenge to build consistency with just a few minutes daily.

• Get accountability support when you book a Health Coaching Intensive + Workout with Ivory.

• Practice this 5-Minute Full-Body Workout for Beginners (No Equipment Needed). It’s so quick there's no excuse to skip it.

• Book a Mat Pilates Class for a structured class environment.

Recommended next step

Book a health coaching session to learn how to develop a lasting practice.