The Adaptive Warrior

You're not alone in your wellness struggles. Based on your answers, you share common challenges with many others who have found their breakthrough. Here's what your responses tell us about your wellness journey. Your body has been through a lot, and you need an approach that honors where you are right now. Every body deserves gentle, effective movement. You may have been told your body "can't do" certain things, or you're dealing with pain, injuries, or physical limitations. Ivory specializes in adaptive practices that meet you exactly where you are so that you can achieve your health and fitness goals with ease.

Based on your responses, here's your personalized recommendations and roadmap forward.

Your personalized report suggestions

• Try gentle movement options for your body and ability level

• Modify yoga poses for your specific needs

• Build confidence in your body's capabilities

• Work with (not against) physical limitations

• Bonus: Practice this 5-Minute Full-Body Workout for Beginners (No Equipment Needed).

Perfect matches for you

• Book a Deep Release Class with gentle, breath-centered practice targeting areas where you hold tension.

• Strengthen your core and improve posture in a Mat Pilates Class.

• Get a personalized plan that fits your busy lifestyle when you book a Health Coaching Intensive + Workout with Ivory.

Recommended next step

Start with a health coaching session to assess your specific needs and create a safe, effective movement plan.